Dharma Yoga - A Hatha Raja Yoga Practice
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra's almost fifty years of practice of classical yoga.
The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.
Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya and Jnana, as well as a focus on the Eight Limbs of Yoga (Patanjali's Ashtanga Yoga) with great emphasis placed on Yama and Niyama.
In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasises good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realisation.
Yoga Offerings ❤️🙏 🕉️
Explore personalised individual yoga tuition and weekly drop in group classes to enhance your yoga journey with Mat.
Weekly Drop-in Dharma Yoga Classes
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Personalized Dharma Yoga Tuition
Experience one-on-one sessions designed to deepen your practice and understanding of yoga. Book some you time here
Discover the classical Hatha Raja yoga practice that promotes balance and inner peace. Special events held periodically to book please click here.
Maha Sadhana - The Great Practice
Class Passes
Regular attendee at Mat's Yoga Classes? Why not save yourself some money with a 10 class yoga pass. Get 10 classes for the price of 8 (just ensure you use all the credits within 4 months)
Liforme Yoga Mats
The mats that you see me use in class and online are from a company called Liforme. They have created a fantastic yoga mat that not only helps you grip and feel stable in your practice but is also eco friendly and so you can practice with a clearer conscience. There are multiple designs and colours to chose from go on treat yourself... and if you use my affiliate link I'll get a little something in return from them but your price won't change.
