Personal Treatment Plans

As with everything in life consistency is the key, health is no different. Regular workout routines, consistent bedtime practices, healthy diets and regular massages can all help you be the healthiest version of you, you can be.

That's why at Mat Millns Health & Fitness we offer weekly, monthly and quarterly packages to suit every budget. Whether you want to schedule a weekly massage on Tuesdays at 9am to fit in with your work schedule, or just a quarterly 'MOT' to ensure there's no musculoskeletal surprises about to stop you enjoying your time off. Why not get something fixed in the diary... it's one last thing to worry about.

Talk to Mat to get your regular appointment set up now.

See below for what can form part of your treatments.

Soft Tissue Therapy

Soft Tissue Therapists treat clients who have musculoskeletal injury, pain or dysfunction. Although sport can be a common factor in the cause of these injuries, it is far from being the only issue dealt with.

Soft Tissue Therapy integrates three essential clinical elements:

Assessment: Applying a range of assessment methods to determine whether Soft Tissue Therapy is appropriate and devise a suitable treatment plan for the individual client.

Treatment: Applying a range of Soft Tissue techniques (including massage) to aid recovery from injury and improve soft tissue condition and joint mobility.

Rehabilitation: Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, performance and function.

Soft Tissue Therapists use anatomical knowledge alongside these techniques to understand and get to the root cause of the issue, to bring about long term fixes.

Medical Acupuncture

Medical Acupuncture or Dry needling involves the insertion of fine needles into the skin and muscles. It is an adaption of Traditional Chinese Acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine.

The inserted needles stimulate the bodies own pain pathways to cause the release of hormones and chemicals from secretory organs which help to relax muscles, reduce inflammation and also analgesic properties to bring pain relief. In short the needles help the body to heal itself.

Issues such as Chronic (longterm) pain, Migraines and Muscle & Joint pains are commonly treated via Medical Acupuncture. Effectiveness may take a couple of treatments and is often at its height a couple of days after treatment therefore a course of treatments is often recommended.

Kinesio Taping

Kinesio Taping can provide many benefits, from increasing stability of joints to lymphatic drainage to settling irritable muscles. Often used at the end of a treatment to maintain therapeutic benefits long after the clinical treatment has finished.

Rehabilitation Exercises

A long with exercises that will be discussed within your appointment. Mat has a YouTube channel for you to peruse with a host of tips and tricks to get pain under control and with examples of commonly prescribed exercises should you forget.

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