Strength & Conditioning
Strength and Conditioning training is different from personal training in that it requires the knowledge and research into a chosen goal to ensure the best possible outcome for an individual or team. It is the practical application of Sports Science to build programs to improve movement quality and ultimately performance. That specific goal could be general overall fitness or it could be to win the Gran Fondo World Championships or run a Personal Best in 100m Sprint.
What ever your goal is, Mat has the game plan to get you there!
Strength & Conditioning
Customized plans for building strength, flexibility, and injury prevention to enhance your performance in sports & lifestyle.
Needs Analysis of Client and Sport
First off we will discuss your goals and objectives, we'll research what those goals will require using data and previous experiences and then see how you measure you up so we know what needs to improve and what needs maintaining.
Sports Specific Strength Training Plan
Then we build you a progressive strength and conditioning program to hit your needs, that will run alongside any current training plan for your sport, working in tandem with your coach/team if required.
When game or race day comes you're ready to give it all you've got, injury free and mentally strong in the knowledge that your body has 'got this!'