Cycle Coaching & Training Plans
As a British Cycling Level 3 coach Mat has the skills and knowledge to get you riding from your first pedal stroke to winning your first race and beyond, whatever your goal may be. Mat combines his knowledge as a Cycle Coach, Massage Therapist, Yoga Instructor and Strength & Conditioning Coach to bring you a fully rounded plan with no stone left unturned.
Running individual and group skills training sessions in the disciplines of Road, Time Trial and Mountain Biking to get you riding if you've never ridden or to get past a plateau if you're stuck on an obstacle at your local Bike Park trail.
Mat's knowledge will help you plan your racing season or get you to the start line of your first cycling challenge in the best shape you can be in with the knowledge that you can do it. Using science backed research into training techniques, interval sessions and rest & recovery requirements, Mat can help build an Annual Training Plan so you can focus on the hardwork safe in the knowledge you'll be ready when the time comes to push and commit. ALLEZ ALLEZ ALLEZ!!!
Cycle Training Plans
3 levels of Training Plans to choose from. All use an included TrainingPeaks account to communicate your weekly structure and descriptions of intervals. TrainingPeaks can link to your chosen device (if you have one) to enable you to follow the structure either out on the road or on an indoor trainer. Method of prescribed intensity for each interval can be Rate of Perceived Exertion (RPE) ie. how hard it feels to do the effort, Heart Rate or Power depending on available equipment. If you have a Smart Trainer you can use programs such as TrainingPeaks Virtual to complete your daily workouts which will appear in the app when linked, for you to follow.
Sportive - £15/Week
Pro - £30/Week
Elite - £50/Week
Initial Video Call or In Person meeting to discuss, goals, equipment and previous sporting history.
Initial Testing To Set Training Zones.
*Basic Training Peaks Account.
Personalised Weekly Cycling Training Plan.
Feedback Through TrainingPeaks.
4 weekly Review Via Video Call.
Initial Video Call or In Person meeting to discuss goals, equipment and previous sporting history.
Initial Power Profile Testing To Set Training Zones.
Premium Training Peaks Account.
Personalised Weekly Training Plan.
Personalised Weekly Strength & Conditioning Plan.
Feedback Through TrainingPeaks/WhatsApp/ Text.
4 Weekly Review Via Video Call.
Weekly Group Yoga Class Entry.
TrainingPeaks Virtual
Initial Video Call or In Person meeting to discuss goals, equipment and previous sporting history.
Initial Power Profile and Lactate Testing to Set Zones.
Annual Training Plan For Intended Races.
Premium Training Peaks Account.
Personalised Weekly Cycling Training Plan.
Personalised Weekly Strength & Conditioning Plan.
Unlimited Training Plan Changes.
Free Flowing Communication & Training Reviews.
Unlimited Group Yoga Classes Entry.
4 Weekly Full Body Massage.
TrainingPeaks Virtual
*Option to Upgrade to Premium & TrainingPeaks Virtual.
Contact Coach Mat
Contact Mat to find out how he can help with meeting your Cycling goals, build your skills and develop an Annual Training Plan specific to your needs.
Phone
07977 573244
info@matmillns.com