Mat Millns Health and Fitness

Based in the picturesque village of Congerstone in Leicestershire, Mat Millns Health & Fitness offer personalised pain management treatments, coaching and fitness training plans to get you out of pain, to get you stronger, to get you fitter and ultimately the healthiest version of you for the future.

Whether its as simple as being able to get out the chair and reach for the beans at the back of the cupboard or you've set yourself a challenge of completing a ride for charity, right up to I want to compete at the world championships, Mat has the skills and knowledge to help you achieve your goals.

Assessing your current condition, using various techniques to relieve any pain and then building a structured rehabilitation and training plan to keep that pain a thing of the past so that you can focus on your goals of the future.

Treatments

Sports & Remedial Massage, Medical Acupuncture, and kinesio taping services.

Dharma Yoga Classes and 1:1 Instruction, Strength & Conditioning Plans

Explore your cycling prowess

Health & Fitness Training

Tailored plans for cyclists of all levels.

About Mat

Mat's love and life was for the stage as a Musical Theatre actor before retiring and pursuing a career in body work. Performing on West End to Worldwide stages and across the big screen with people such as Lionel Richie, Tommy Steel and Kermit the Frog. Shows including ‘Footloose‘, ‘Dr Dolittle‘ and ‘The Muppets - Most Wanted‘ make up just some of his previous work. After making the decision to step away from performing, Mat's love of movement and the way in which the human body works developed whilst dancing and teaching yoga drew him towards Soft Tissue Therapy and his following qualifications in Sports & Remedial Massage, Medical Acupuncture, Kinesio Taping®, Myofascial Release, Baby Massage & Yoga, Strength & Conditioning and Sports Trauma Management.

Off the stage Mat has enjoyed a life of competitive sports. Athletics, Basketball, Badminton, Football and Cycling in various disciplines are just some of his exploits. Through this Mat has explored his other passion of competition and is now able to share that knowledge in his role as a Strength & Conditioning coach and a British Cycling Level 3 Coach.